Vitamin D is an essential nutrient that promises great health benefits, yet most adults fall short.
Sick of crash diets and fad diets? Follow these healthy tips.
An ultra low-fat (very low-fat) diet provides less than 10% of calories from fat. It limits the intake of most animal foods and even eliminates healthy higher-fat plant foods like nuts and avocados.
Trouble gaining healthy weight? Hit your weight-gain plan hard with these seven tips and start getting huge.
Skipping breakfast or eating breakfast has long been debated when it comes to weight loss.