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Daily Calorie Intake

Calculate your caloric needs

Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.

Calculate
Metric Imperial
Target Daily Caloric Intake
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These calculations are based on averages.

Understanding Caloric Needs

We count them. We trim them. We fret over them. We work hard at burning them off, but we can’t even see them. Calories are simply a unit of energy, but they are a great mystery to many. They are not the enemy dieters often think they are. We need calories from food and drink to run our bodies the same way a car needs energy from gasoline and your refrigerator needs electric energy to keep your food cold.

Calories in common Fruits

FoodSizeCalores
Apple1 small80
Banana1 medium101
Orange171
Strawberry1 cup53

Calories in common Foods

FoodSizeCalores
Bread1 slice75
Beef1 slice120
Egglarge79
Pizza1 slice180
Hamburger1280

Calories in common Vegetables

FoodSizeCalores
Brocoli1 cup40
Carrots1 cup45
Eggplant1 cup38
Lettuce1 cup7

Calories in common Beverages

FoodSizeCalores
Coca-cola1cup97
Diet Coke1 cup3
Milk, low-fat1 cup104
Milk1 cup150
Orange Juice1 cup115