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Winner Fitness Blog

Your personal trainer, your nutritionist, your expert of sports nutrition.
Offering you knowledge and advice you need to burn fat, build muscle.

Training Plan

Build muscle / Burn Fat
View free available programs ,it is convenient to print and take with you to practice. Full tutorial on the exercises.


Recipes / Tips
Useful knowledge which will be useful for training in the gym. Answers to frequently asked questions on nutrition and much more...

Personal training

Realise your ambitions
Created this page for you. To simplify workouts and help in the transformation of his body to others. Invite you to personal training.

The transformation of my clients

Watch the transformation
Results , reviews , photos, and other transformations of my clients on the website.

Nutrition and Diet

Tips needed for burning fat and building muscles.

Fitness Calculator

Calculate your daily caloric needs, BMI, body fat index and more.
Metric Imperial
Target Daily Caloric Intake
These calculations are based on averages.

Ready to start your workout?

Write to me and i will help you

Training Plan

Find your personalized workout plan, print it out and bring it with you to the gym!